Diario de mike4ro, 17 abr. 12

Rough Weekend.

Two dinners out. Beer both nights, and a binge late-night Saturday to boot.
On the positive side, the weather is nice and I got nearly 100 miles on the bike last week. The fancy scale says weight is up a pound but body fat is down 2-3%. That's good if it isn't a result of being dehydrated.

Bottom Line - Need to continue exercising...but really need to get a handle on two age-old problems...

Binge Eating late at night and,
Beer drinking really needs to be nearly eliminated to have any serious weight loss.

Any other late night binge/emotional eaters in the group? It might be nice to "friend" each other for support.

Thanks,
Mike

108,5 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 29,1 kg.    Dieta seguida: Poco.

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1510 kcal

Grasa: 72,34g | Prot: 136,74g | Carbh: 79,03g.   Desayuno: Almonds. Almuerzo: chicken gravy, croutons, Mixed Salad Greens, Lite Chunky Blue Cheese Dressing, boneless chicken breast, roast beef gravy, roast beef, Dinner Rolls. Cena: Rotisserie Chicken, Milk (1% Lowfat with Added Vitamin A), Almonds. más...