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Well... sitting on edge of going from "Class III..." to "Class II Obese", things are goin' great, and they're only gettin' better... my future's so bright... I gotta wear shades, I gotta wear shades.
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133,9 kg
Disminuído hasta ahora: 34,8 kg.
Aún para ir: 38,6 kg.
Dieta seguida: Bien.
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1709 kcal
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Grasa: 135,86g | Prot: 100,99g | Carbh: 32,27g.
Desayuno: Hellmann's Real Mayonnaise, Kroger Swiss Cheese, Food Lion Thin Deli Sliced Cooked Ham, Food Lion Thin Deli Sliced Smoked Turkey Breast. Almuerzo: Gwaltney Hot Dogs, Food Lion String Cheese. Cena: Blenheim Diet Ginger Ale, Hellmann's Real Mayonnaise, Kroger Swiss Cheese, Food Lion Thin Deli Sliced Cooked Ham, Food Lion Thin Deli Sliced Smoked Turkey Breast. Pasa Bocas / Otros: Great Value Pepper Jack Cheese, Publix Pimento Cheese Spread, Clover Valley Creamy Peanut Butter, Godiva 72% Dark Chocolate. más...
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3311 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 21 minutos, Descansando - 15 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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1 a 20 de 21
 Comentarios
You are doing fantastic! Keep on keeping on as they said in the 70s!
21 sep. 17 por el miembro: luckey13
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You really are blinding me to !!! with all the weight loss...Keep it up !!!
21 sep. 17 por el miembro: DO N OK
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That trend line is amazing. You're not secretly working on Thinner, the return are you? What's this gypsy's name?
21 sep. 17 por el miembro: chesgreen
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@Luckey13 - ha, yes, I remember! @DO N OK - blinding you with science? (Thomas Dolby) @Chesgreen - if I am, I haven't seen a dollar for my efforts... but, stay tuned fans... "the Adventures of the Incredible Shrinking Man" continues in a moment...
21 sep. 17 por el miembro: From371to184
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21 sep. 17 por el miembro: thsiun
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The goals seem to be hitting faster now! Great work sir!
21 sep. 17 por el miembro: crankybuzzard
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21 sep. 17 por el miembro: Sarah1950
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21 sep. 17 por el miembro: Steven Lloyd
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Very impressed and happy you are taking control of your body. Feeling good is important to being happy. You do have a bright future!!
21 sep. 17 por el miembro: geralynb
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@thsiun, @crankybuzzard, @Sarah1950 and @Steven Lloyd - thanks for that encouragement! @gerlynb - feeling good was one of the first things I noticed... even before losing 10% of my weight.
21 sep. 17 por el miembro: From371to184
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Did you study nuclear science? ;-) Congrats on the drop!
21 sep. 17 por el miembro: EFudd
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@EFudd - would you believe I turned down (scholarships) a nuclear engineering program to join the Army?
21 sep. 17 por el miembro: From371to184
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You're an inspiration! Nice work!
21 sep. 17 por el miembro: mskestrela
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21 sep. 17 por el miembro: John10251
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21 sep. 17 por el miembro: Tbaygirl
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@mskestrela - wow, thanks for that! @John 10251, @Tbaygirl - appreciate your words of praise, thanks.
21 sep. 17 por el miembro: From371to184
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Great job 👍. You are quite literally melting away!
21 sep. 17 por el miembro: ClarityAnn
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What??!?!? WHYYYYYYYYYYYY?
21 sep. 17 por el miembro: EFudd
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@ClarityAnn - thanks bunches! @EFudd - didn't you know I was part "liquid", I'm very fluid at this WOE (LOL)!
22 sep. 17 por el miembro: From371to184
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wow. youve lost heaps in a week
24 sep. 17 por el miembro: jiniefox
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