Diario de western111, 22 sep. 17

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First I had my weekly weigh in on a Friday then I changed it to Mondays . Mondays didn't quite work out for me as well as I thought . So back to Fridays . Only 2.3 kilos to go until I'm under 100kg . Let's try and do that by the beginning of October !

Happy hunting everyone

102,3 kg Disminuído hasta ahora: 19 kg. Aún para ir: 32,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 septiembre 2017:

1042 kcal

Grasa: 29,44g | Prot: 26,95g | Carbh: 169,73g. Desayuno: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Almuerzo: Kraft Light Smooth Peanut Butter, Wholemeal Bread, Bananas. Cena: Maggi 2 Minute Noodles Beef Flavour. Pasa Bocas / Otros: Parker's Original Baked Pretzels. más...

2471 kcal

Ejercicio: Descansando - 14 horas, Durmiendo - 10 horas. más...

Perdiendo 1,3 kg a la Semana

6 Seguidores Apoyo

Comentarios

This is my first night on this, so i hope to be inspired by everyone on here and just looking at what they are eating may help me

28 sep. 17 por el miembro: klmath

I eat grilled fish 6 days out of the 7 every week with veggies and a cup of brown rice . Fish really helps you with weighloss I've found personally and read . Fish like salmon , trout , barramundi and so forth . Good luck in your journey Klmath

28 sep. 17 por el miembro: western111

👍🏻

01 oct. 17 por el miembro: trish0265

Day three having a shake one meal the rest is Normal cut Down considerably hoping for ten kilos initially long term another ten 2018

04 oct. 17 por el miembro: Waring9

WOWOWOWOWOWO???Q!!!JLFBHIONEF F

05 oct. 17 por el miembro: pintofootball


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Diario de western111, 22 sep. 17

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