Diario de Bluecoaster, 22 sep. 17

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Registro de peso (no entrada de diario) del 22 septiembre 2017

86,9 kg Disminuído hasta ahora: 31,6 kg. Aún para ir: 18,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 septiembre 2017:

1216 kcal

Grasa: 94,20g | Prot: 71,81g | Carbh: 43,46g. Desayuno: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Almuerzo: 365 MCT Oil, Bell Plantation PB2 Powdered Peanut Butter, Milkadamia Unsweetened Macadamia Milk, MRM 100% All Natural Whey Rich Vanilla. Cena: Kerrygold Pure Irish Butter, Trader Joe's Roasted & Salted Pepitas, Chino Valley Ranchers Organic Omega-3 Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. Pasa Bocas / Otros: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. más...

Perdiendo 5,1 kg a la Semana

16 Seguidores Apoyo

Comentarios

Thanks glen- I must have released a bunch of fluid in yesterday's tough leg workout. Hopefully burned some serious fat too. 👍

22 sep. 17 por el miembro: Bluecoaster

Admiration ....I have that for you. And...no more fat bombs or bullet proof coffee for me...for now...those items must go the way of "nuts" . Again... Congratulations...you are now so firmly in Onederland you are officially...off to see the wizard!!!!

22 sep. 17 por el miembro: Judyrose1997

Judy - you are awesome- what a fun perspective! 😊👍 You said the word coffee! Oh no, I have to go make some now 😁

22 sep. 17 por el miembro: Bluecoaster

I said no more "bullet proof" coffee...there is no such thing as "NO coffee" in my world! Love this place...you get me!

22 sep. 17 por el miembro: Judyrose1997

Its a pretty magical group of people here on FS I agree! There are SO many annoying sites/apps etc-- classy and kind hearted bunch here! 😊

22 sep. 17 por el miembro: Bluecoaster

Good loss Well done

23 sep. 17 por el miembro: poppycom

Nice drop!🙋🏻

23 sep. 17 por el miembro: smprowett

You are an inspiration! I didn't even know about the "blue line" until you came along!

23 sep. 17 por el miembro: Horseshu1

Good job!

23 sep. 17 por el miembro: Tai-Lin


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Diario de Bluecoaster, 22 sep. 17

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