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ordinarily, this would depress me terribly. I would feel like a failure and beat myself up. After learning alot about me and my strength, i know how to remember its just a number, keep moving forward, and stay focused. its a lifelong journey
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109,9 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 41,8 kg.
Dieta seguida: Bien.
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1385 kcal
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Grasa: 47,47g | Prot: 77,68g | Carbh: 168,44g.
Desayuno: Fat Free Zero Yogurt, Bananas, Water, Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk, Family Digestive Biscuits. Almuerzo: 1/2 Fat Caesar Dressing, Beef Stew with Potatoes and Gravy, Celery, Sweet Red Peppers, Fat Free Zero Yogurt, Water (Bottled). Cena: Tap Water, Balsamic, Tuscan Salad with Grilled Chicken (No Dressing), Bruschetta, Authentic Flatbreads- Original Recipe. Pasa Bocas / Otros: Granny Smith Apples, Plums. más...
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Ganando 1,7 kg a la Semana
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