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I know I shouldn't be jumping on the scale everyday but seeing a pound drop every 2 days is exciting I'm not doing any special just cutting out a lot of carbs and sugar I'm a late night snacker and that's was my hardest to kick I'll have a few almonds or saltine crackers or small piece of dark chocolate which I've read helps burns belly fat I have dropped 6 pounds in2 weeks I'm also taking lipozene and the metaboup I was exercising every night fast walking stair stepper and some abdominal exercises but when I decided to start light jogging I hurt my knee somehow now not being able to hardly walk without pain I've been kind of laid up for 2 weeks but still managing to lose probably the serious dieting and the little bit of abdominal I do I'm also trying this fat freezing I've read about on my tummy 1 week into it shall see if that does any good can't wait to get back to my nightly walks
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62,1 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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675 kcal
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Grasa: 33,56g | Prot: 25,77g | Carbh: 72,76g.
Desayuno: Coffee with Cream and Sugar. Cena: Brown Rice, Hormel Baby Back Ribs. Pasa Bocas / Otros: Hershey's Special Dark Chocolate Miniatures (1). más...
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1749 kcal
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Ejercicio:
Abdominales - 30 minutos, Descansando - 17 horas, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 1,1 kg a la Semana
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