Diario de gary20, 01 oct. 17

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Hi everyone -a small loss this week 😩.. cut my calories right down - tend to drink coffee (2-3 mugs during the day ) walk around 9-10 mile with my job and around 19,000 steps .. but find from 4pm onwards Hard to resist temptation.. . Eating healthy with the odd treat daily to keep me motivated.. I guess I’m like most want the instant results ,.and don’t like waiting? The journey is long but hopefully worth it ? 🤔

88,7 kg Disminuído hasta ahora: 3,1 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 octubre 2017:

299 kcal

Grasa: 3,25g | Prot: 22,40g | Carbh: 45,40g. Desayuno: Costa Coffee Skinny Latte (Medio), Nescafe 2 in 1, Tesco Seedless Black Grapes. Almuerzo: Costa Coffee Skinny Latte (Medio). más...

Perdiendo 0,1 kg a la Semana

3 Seguidores Apoyo

Comentarios

You have to remember it's a marathon, not a sprint. We'd all like to lose faster I suspect ... but the excess weight didn't arrive overnight and it won't go overnight. Working towards a healthier future is the important part. All the best!

01 oct. 17 por el miembro: Phooka


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