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My largest loss in the smallest amount of time. I've been zig-zagging calories, by accident, but I think it's working for me.
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104,8 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 36,8 kg.
Dieta seguida: Bien.
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1372 kcal
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Grasa: 54,75g | Prot: 65,81g | Carbh: 149,34g.
Desayuno: Sesame Oil, Blue Dragon Light Sweet Chilli Sauce, Baked or Grilled Salmon, Asda Rice Noodles, Asda Crunchy Stir Fry, Coffee with Milk and Sugar. Almuerzo: Baby Plum Tomatoes, Chicken Breast Meat, Mayonnaise, Bruschetta, Mature Onions, Lettuce. Cena: Alpen Alpen Original. Pasa Bocas / Otros: Haagen-Dazs Pralines and Cream. más...
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2936 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 35 minutos, Bicicleta (Bicicleta Estática) - 24 minutos, Descansando - 16 horas y 1 minuto, Durmiendo - 7 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
04 oct. 17 por el miembro: Yasmine15585
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04 oct. 17 por el miembro: minitata
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04 oct. 17 por el miembro: Yasmine15585
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04 oct. 17 por el miembro: bubblegum14
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😄 thank you. I've decided to up my target weight with the encouragement
04 oct. 17 por el miembro: Yasmine15585
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04 oct. 17 por el miembro: medo76
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It's basically eating a few hundred more calories than you're allowing yourself on every other or every few days. The theory behind it is as follows: Your body is prone to homeostasis. The human body is a wondrous thing that will adapt to a diet, the theory being that this is what stalls weight loss for many people who follow low-calorie diets. When you decrease your calories for a low-calorie diet, your body produces hormones to regulate metabolism and lipid oxidation; this process then slows how efficiently your body burns calories. Calorie cycling helps you to avoid this pitfall, tricking your body into staying away from a homeostatic state
04 oct. 17 por el miembro: Yasmine15585
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dont worry, its water retention
06 oct. 17 por el miembro: Jashan r
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