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Eating on average less than 1000 calories per day, finding myself miserable if I eat more than 1200. I've actually dropped 8lbs in 20 days. I'm walking 🚶 2.5 miles w/ yoga type exercise 30 min per day 2 days per week and the other 3 days I'm walking 🚶 5 miles per day. I have more energy during the day and I'm sleeping better at night. I've got a long way to go but I know I will get there. Water 💦 water 💦 water 💦 and I'm having to force it down literally. Not easy changes but definitely necessary.
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98,7 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 37,5 kg.
Dieta seguida: Bien.
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1018 kcal
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Grasa: 57,95g | Prot: 70,48g | Carbh: 53,70g.
Desayuno: Bacon, Scrambled Egg (Whole, Cooked). Almuerzo: Bumble Bee Tuna Salad with Crackers. Cena: Subway Subway Club Meats, Subway Subway Club Salad. Pasa Bocas / Otros: Sara Lee Honey Wheat Bread, Peanut Butter. más...
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3202 kcal
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Ejercicio:
Descansando - 2 horas, Lectura - 1 hora, Compras - 15 minutos, Conduciendo - 1 hora, Subir Escaleras - 10 minutos, Apple Health - 8 horas y 5 minutos, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 3 horas, Ducharse - 1 hora, Ver TV - 3 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Estiramiento (Yoga) - 30 minutos. más...
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Perdiendo 1,0 kg a la Semana
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