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breakfast 2 boiled eggs mayo, wholewheat bread whey lunch time gym, burnt 750 calories in 1hr then ate 2 servings mixed rice with Mrs balls chutney and had cranberries evening had strawberries and blueberries and drank lots of water during the day
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105,5 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1024 kcal
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Grasa: 33,24g | Prot: 70,04g | Carbh: 113,41g.
Desayuno: Boiled Egg, Hard-Boiled Egg, Nola Tangy Mayonnaise, Nola Slim Reduced Oil Salad Dressing, Albany Low GI Wholewheat Brown Bread. Almuerzo: Roti Prata, Roti, Glenryck Pilchards in Tomato Sauce, USN Whey Protein. Pasa Bocas / Otros: Blueberries, Woolworths Raw Honey. más...
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3240 kcal
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Ejercicio:
treadmill, bike heart rate 146 and legs - 56 minutos, Descansando - 15 horas y 4 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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