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I didn't think it was a great week of eating. Not bad, but not great either. Plus I had about 6 beers over the weekend. Two-week weight loss is four pounds. Not bad but I need to eliminate the yo-yo I had last week.
My activity level is increasing as the weather gets nicer. I got about 75 miles on my bike last week. That definitely helps. I go to the gym less in teh nice weather months, but my outdoor activities tend to be longer in duration than cardio sessions at the gym.
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106,0 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 26,6 kg.
Dieta seguida: Bien.
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2476 kcal
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Grasa: 96,16g | Prot: 65,07g | Carbh: 271,32g.
Desayuno: Almonds. Almuerzo: Apples, Oranges, grapes, dal, Mixed Salad Greens, Lite Chunky Blue Cheese Dressing. Cena: Fat Free Sugar Free Instant Butterscotch Pudding, Cheeseburger, French Fries (King Size), Mild Buffalo Style Jumbo Chicken Wings, Draught. más...
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Perdiendo 3,0 kg a la Semana
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