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Water weight or not, 5 weeks gymming 3 x a week and the 2 last weeks targeting 40C 30P 30F and I'm 1.5kg down on the scale. Schweet.
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58 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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1336 kcal
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Grasa: 47,16g | Prot: 90,15g | Carbh: 126,74g.
Desayuno: Tea with Milk, White Sugar (Granulated or Lump), Fibre Plus Cereal, Low Fat Plain Yoghurt, Full Cream Fresh Milk. Almuerzo: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Lancewood Low Fat Plain Yoghurt, Sweet Red Peppers, Almonds, cherry tomatoes, tuna, Cucumber (with Peel). Cena: Sugar, Tea with Milk, Woolworths Hass Avocado, broccoli, chicken breast. Pasa Bocas / Otros: Hard-Boiled Egg, Bananas, Granulated Sugar, Coffee with Milk, biltong, Hummus, carrots. más...
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Perdiendo 0,5 kg a la Semana
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