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Needless to say I did not follow the plan this past week. I have no excuses that could pass as valid so I just have to say I didn't care. I just ate and ate and ate more. It's Monday and all I can do is hope things turn around.
Stay strong everyone and have a great week!
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71,8 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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885 kcal
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Grasa: 55,12g | Prot: 52,34g | Carbh: 50,76g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Atkins Mocha Latte Shake, Celery, Cucumber (with Peel). Cena: America's Choice Bacon Thick Sliced, Cheddar Cheese, Valbest Chicken Breast, Ore-Ida Tater Tots, Milk (Nonfat). Pasa Bocas / Otros: Westby Cheese Curds, Fisher Chopped Walnuts. más...
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Ganando 1,5 kg a la Semana
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