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Sweet, I'm down 2lbs this week. My biggest dilemma is deciding whether to Spike on just Sunday for Easter or do both Saturday and Sunday. I'm leaning towards the latter. Even if I don't lose a pound next week I am ahead of my schedule. 2 spike days will kick my metabolism even higher which will help me reach my final goal of 215lbs.
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101,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 3,6 kg.
Dieta seguida: 100%.
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1825 kcal
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Grasa: 49,00g | Prot: 230,00g | Carbh: 119,00g.
Desayuno: PROTEINBLITZ. Almuerzo: Thomas' Bagel Thins, 2% Milk American Cheese Singles. Cena: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, 93/7 Ground Turkey, Light Sour Cream, Carb Balance Flour Tortillas (Soft Taco Size). Pasa Bocas / Otros: pepperoni pizza 200 calorie portion, 2:1 Cookies and Cream Protein Bar, worldwide pure protein, Teriyaki Flavor Ostrich Jerkee. más...
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2730 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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