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ruthe1213
Diario
15 oct. 17
Diario de ruthe1213, 15 oct. 17
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Yesterday I had no extra fat. Usually all I have in am is apple cidar vinegar, lemon juice essentisl oil tonic in a quart of warm water and coffee with 1 T. MCT oil. I walked over 6,000steps which is a lot for me--anaerobic those cause was working around house cleaning, doing laundry etc. I expected a drop today as was almost 100%. I went to play Mexican Train Dominos last night. I brought romaine, parmesan cheese and two dressings to share. My hostess provided roast pork. I say almost 100 % because I estimated portion sizes. I had romaine with a litte parmesan cheese, pork roast, 1 large green grape and 6 small red grapes.The rest of the day I measured as usual. I didn't get up until about 9:30 and ened up not eating my first meal til about 3 and then my last meal about 3 hours later. I expected a loss today. Had .1 gain but still wonder whwt's up. I have burned a lot of fat in the past twp weeks. 12.8 I think. So maybe my Creator Father is saying "Enough for now". He does know best. Still yesterday I didn't have the MCT oil in my coffee. So today I'm planing to put 1 T. MCT oil in my coffee and have a plateau memu of spinach, white fish and grapefruit for lunch and dinner. No exercise today. Also, maybe doing even 5 minutes of HIIT Thursday and Friday (two days ago) and not increasing calories
96,7 kg
Disminuído hasta ahora:
5,0 kg
.
Aún para ir:
29,1 kg
.
Dieta seguida: Bien.
Ganando 1,0 kg a la Semana
2 Seguidores
Apoyo
Comentarios
Ouch! All that work...but ...wait for the Whoosh! SEE NURSE CINDY SHORT VIDEO! HANG in there. https://www.youtube.com/watch?v=xF3rmi4DJAw
15 oct. 17 por el miembro:
Judyrose1997
All my best to you...just keep going. KCKO!
15 oct. 17 por el miembro:
Judyrose1997
I am grateful for the support and feedback I get from FS
18 oct. 17 por el miembro:
ruthe1213
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