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Feel pretty good about yesterday; could not exercise today as I had church this morning, and then work in the evening, but I am trying to be good. :)
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71,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1558 kcal
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Grasa: 65,56g | Prot: 42,89g | Carbh: 202,48g.
Desayuno: Cream (Half & Half), Coffee, Lactantia Original Light Cream Cheese, Dempster's 100% Whole Wheat Bagel. Almuerzo: Candy, Almonds, T. Marzetti Poppyseed Dressing, Cauliflower, Cream (Half & Half), Coffee, Lactantia Original Light Cream Cheese, Dempster's 100% Whole Wheat Bagel. Cena: Eat Smart Sweet Kale Salad, Almonds. Pasa Bocas / Otros: Dannon Oikos Traditional Greek Yogurt - Key Lime, Wegmans McIntosh Apple. más...
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2185 kcal
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Ejercicio:
Permanecer de Pie - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,9 kg a la Semana
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