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Worked out of town all week last week. I was able to maintain the diet for the most part with healthy selections from restaurant menus. I still managed to drop 2 more lbs without the work outs. I’m back to my nightly walks and aerobics tonight. Not going to give in or give up!
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96,7 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 35,5 kg.
Dieta seguida: Bien.
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1091 kcal
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Grasa: 58,36g | Prot: 64,34g | Carbh: 81,39g.
Desayuno: Bacon, IHOP Scrambled Egg. Almuerzo: Kraft Macaroni & Cheese as Packaged, Texas Toast, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Cena: Skippy Creamy Peanut Butter, Sara Lee Honey Wheat Bread. más...
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3016 kcal
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Ejercicio:
Ver TV - 10 horas, Ducharse - 1 hora, Aeróbic - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Cocinar - 1 hora, Apple Health - 10 horas y 40 minutos, Tareas del Hogar - 20 minutos. más...
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Perdiendo 1,3 kg a la Semana
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