Diario de Hedder52, 23 ene. 08

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I am very pleased with my results. I never thought in a million years that I would have lost that much, but I did and I am stocked! Now if I can just stick with it and make this happen! I have really realized these past 9 days that I need to keep up with my exercising....the eating helps, but exercise helps so much more, at least for me. I will start on Phase II today, but am really going to try to only add in a very small amount of the foods allowed, pretty much stick with what I have been doing except for once and awhile!

Hope everyone is doing good, keep up the great work!

69,2 kg Disminuído hasta ahora: 10,7 kg. Aún para ir: 3,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 enero 2008:

694 kcal

Grasa: 8,57g | Prot: 13,53g | Carbh: 146,91g. Desayuno: grapefruit. Almuerzo: brown rice. Pasa Bocas / Otros: smoothie. más...

Perdiendo 2,6 kg a la Semana

Apoyo

Comentarios

WOW! WOW! good for you :)

23 ene. 08 por el miembro: Jana-2007

See! We told you that you would be proud of yourself! AWESOME JOB GIRLFRIEND!! Keep up the great work.

23 ene. 08 por el miembro: Mrs. H

Way to go! That's fantastic! Your goal is so close I'm sure you can almost taste it! :-)

23 ene. 08 por el miembro: MarelYVR

Great job! It wasn't so bad this time, was it? Now let's make it through phase II together!

23 ene. 08 por el miembro: fattypatty

What a huge loss!!! I'm so jealous!! You are really going to do it this time!!

23 ene. 08 por el miembro: jadenby

That is soooo awesome, congrats! You have totally motivated me to get off my fanny and do the detox for 9 days:)

23 ene. 08 por el miembro: GoPackers

AMAZING! You're the best! I can't believe you lost that much weight, were you totally surprised?!

23 ene. 08 por el miembro: biblioholic03

You did a great job, I knew you would do it, you were being so good with the diet. Not too much more to go now. Keep up the good work. You are inspiration for me.

23 ene. 08 por el miembro: icemom


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