Registro de peso (no entrada de diario) del 18 octubre 2017
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84,2 kg
Disminuído hasta ahora: 34,3 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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1561 kcal
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Grasa: 119,42g | Prot: 94,65g | Carbh: 40,77g.
Desayuno: Now Better Stevia , Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Almuerzo: Daisy Sour Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Casa Sanchez Pico De Gallo Chunky Salsa, Avocados , Baby Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Olive Oil , Atlantic Salmon (Farmed) . Cena: Olive Oil , Kerrygold Pure Irish Butter, Broccoli Flower Clusters , Atlantic Salmon (Farmed) , Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Brie Cheese . Pasa Bocas / Otros: Now Better Stevia , Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
You are doing great Bluecoaster!
18 oct. 17 por el miembro: Mal321
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Thank you Mal. 😊 I ADORE your new dog!
18 oct. 17 por el miembro: Bluecoaster
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Thanks. I can`t believe you were going through a lot recently and you still were able to exercise and loose weight. I always had a problem with exercising and can`t get use to the routine. I see you`ve got it under control, it`s like a habit to you now.
19 oct. 17 por el miembro: Mal321
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Peso Histórico de Bluecoaster
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