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After shower and bathroom. Big meal the night before, but not food before weigh in.
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96,8 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 22,0 kg.
Dieta seguida: Bien.
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1922 kcal
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Grasa: 81,04g | Prot: 83,60g | Carbh: 210,69g.
Desayuno: Coffee with Cream. Almuerzo: 6" Turkey Breast, Sun Chips Flavored and Original Multigrain Snacks Mix. Cena: Egg Drop Soup, Cream Cheese Wontons, BBQ Pork Ribs. Pasa Bocas / Otros: 2% Fat Milk, Breakfast Treats Original, Popsicle (Sugar Free) , No Sugar Added Vanilla Ice Cream Bar. más...
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Perdiendo 0,3 kg a la Semana
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