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I went a little overboard last night--that homebrew just tastes so good! I should have skipped the ice cream. Other than that, I have been doing very well. I had to balance lunch at in-n-out with grilled chicken at home instead of taking my mother-in-law out to our favorite Mexican restaurant. It was tasty, less expensive, and lower in calories. (Somehow that Mexican meal still sounds so good!)
I still need to work on getting more exercise.
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72,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1988 kcal
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Grasa: 93,54g | Prot: 72,63g | Carbh: 216,72g.
Desayuno: coffee, everything bagel, cream cheese. Almuerzo: cheddar & monterey jack cheese, macaroni and cheese, tuna. Cena: parmesan, meatballs, Tomato and Basil Pasta Sauce, spaghetti. Pasa Bocas / Otros: butterfingers ice cream, peanut butter, apple. más...
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2155 kcal
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Ejercicio:
Sentado - 4 horas y 50 minutos, Conduciendo - 15 minutos, Tareas del Hogar - 2 horas, Descansando - 8 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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