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Down a pound! I'm surprised after this weekend, I went a little overboard. Friday I had a day off, so we tried Panera for the first time, and it was good, but I ate too much. On Saturday, my hubby had me so upset and I was turning to food to comfort myself and I know I shouldn't have, but I just had one of those days. I did do my workout though in the afternoon, and I really needed it, so that was a plus. Yesterday was my recovery day and my eating wasn't too bad, except for the donuts my kids and I had for breakfast.
I'm vowing to myself to eat better this week. I got rid of a couple of things that were too tempting for me to have in the house, so at least I won't have that to worry about this week. The working out is not hard for me to do, it's the eating right, but I just need to stick with it, so that next weekend, I'm not such a mess.
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61,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1375 kcal
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Grasa: 43,81g | Prot: 82,24g | Carbh: 167,89g.
Desayuno: thomas original english muffin, Egg Beaters - Original, smuckers jelly, No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Light Vanilla Soymilk. Almuerzo: Light Ranch Dressing, medium salsa, low carb tortilla, fat free cottage cheese, oscar meyer chicken, baby carrots, Iceburg Lettuce, hillshire farms ham. Cena: Ketchup, Medium Salsa, Southern Style Diced Hash Brown Potatoes, Finely Shredded Marble Jack Cheese, Flour Tortillas (Burrito Size), Hickory Smoked Bacon, Egg. Pasa Bocas / Otros: hershey's milk chocolate, great value vanilla wafers, kudos bar, great value cherry yogurt. más...
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2129 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 40 minutos, Trabajo de Escritorio - 7 horas, Descansando - 7 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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