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Always find it interesting that I would gain a few pounds after a 3 day fast.... Which tells me I'm looking too forward to eating and allowing my portions to be a tad to big for the new me.....
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105,0 kg
Disminuído hasta ahora: 27,5 kg.
Aún para ir: 23,3 kg.
Dieta seguida: Bien.
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854 kcal
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Grasa: 60,44g | Prot: 49,74g | Carbh: 24,25g.
Desayuno: Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Almuerzo: Great Value Deluxe American Cheese, Kraft Mayo Real Mayonnaise, Garden Life Romaine Lettuce, Chicken of the Sea Solid White Albacore Tuna in Water (2 Oz). Cena: Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat, Garden Life Romaine Lettuce. Pasa Bocas / Otros: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. más...
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Ganando 2,7 kg a la Semana
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 Comentarios
Hey, you are doing good - Thanks for the feedback - I am setting my goal for March 1, 2018 to get down to goal weight - That is 10 pounds a month for me -
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Have a losing (weight) day !
24 oct. 17 por el miembro: johnwentzville
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Thanks @ johnwentzville 🤠
24 oct. 17 por el miembro: Dennis58
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Peso Histórico de Dennis58
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