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Wrong way!
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67,9 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1846 kcal
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Grasa: 27,67g | Prot: 56,11g | Carbh: 148,71g.
Desayuno: Orange Marmalade, Colemans Store Made White Bread, Coffee. Almuerzo: Heinz BBQ Sauce, Red Onions, Yellow Sweet Peppers, Sweet Potato, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Cena: No Name Medium Cheddar Shredded Cheese, Imperial Eversweet Margarine, Ciabatta, Macaroni or Noodles with Cheese and Tomato. Pasa Bocas / Otros: Vodka, Merlot Wine, Vodka, Merlot Wine, Tetley Earl Grey Tea. más...
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2323 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Descansando - 1 hora y 55 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora y 5 minutos, Ver TV - 4 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Drink a lot of water. I've started adding a cinnamon stick to my water bottle and it seems to make drinking it more tolerable.
25 oct. 17 por el miembro: Scalewatcher3
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Thank you Glen and Scalewatcher3. I drink the equivalent of about 3 to 4 extra large coffee cups of water daily at work. Much more and I may as well move my computer into the washroom. ☺
25 oct. 17 por el miembro: JamaicaBoundNL
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I saw this post "wrong way" of yours and laughed out loud!
Now reading some of your comments you are one funny person. I'll check in regularly just for a pick me up!
05 nov. 17 por el miembro: ColourMeFabulous
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Thank you CMFabulous. I've never thought of myself as funny. I try to find the humorous side of things just to stay sane. ☺
05 nov. 17 por el miembro: JamaicaBoundNL
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Well my Dear if your a Newfoundlander I recognize that humour.
I know funny and you're a riot!
05 nov. 17 por el miembro: ColourMeFabulous
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I am (NLer) and thank you again. It's either laugh or cry, and there's too much happening in our lives that's beyond our control to make us cry. So I try to laugh when I can. Even if it's about me. Actually, ESPECIALLY if it's about me.
05 nov. 17 por el miembro: JamaicaBoundNL
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