|
Starting today I will get back on track. I lost the majority of the weight I was wanting to lose but when I hit the lowest I've been since high school, I went into idle mode. I have at least been maintaining since then which I should give myself more credit for. But now I see the scale slowly creeping back up which to be honest scares the crap out of me. I don't want to go back down that road. This is my first time posting anywhere regarding my weight but Im hoping this will help me stay accountable.
|
69,6 kg
Disminuído hasta ahora: 21,1 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
|
|
710 kcal
|
Grasa: 41,35g | Prot: 28,29g | Carbh: 65,06g.
Desayuno: Borden Shredded Cheddar Cheese, Egg, Country Crock Shedd's Spread Original, Granulated Sugar, 1% Fat Milk, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Pasa Bocas / Otros: Nature's Harvest Roasted & Salted Pumpkin Seeds, Great Value Crunchy Peanut Butter, Great Value Enriched White Bread, Quaker Chewy Granola Bars - Chocolate Chip. más...
|
peso estable
|
 Comentarios
What would you need from us - we're here for you.
26 oct. 17 por el miembro: From371to184
|
How did you eat when you first lost the weight?
26 oct. 17 por el miembro: Dethurmond
|
I eat mostly protein and complex carbs from veggies and fruit. A normal lunch for me is hard salami wrapped around a couple of cheese sticks. Breakfast is usually a high protein shake with Fairlife milk and a cup of yogurt and fruit to flavor. I keep protein over 40% and carbs under 40%. Maybe that will help you get started. I also recommend taking a diet day off every week.
26 oct. 17 por el miembro: Dethurmond
|
You can do it. We can help.
26 oct. 17 por el miembro: isleham1
|
Aww thanks for the support. When I lost the weight I was eating pretty basic stuff, trying to limit my carbs like white bread and cutting soda down to only once a day. I always eat an omlette and coffee in the morning, sandwich for lunch and some kind of meat and veggies for dinner. light snacks in between. I started walking often and fitting in workouts when I can. I used to struggle with over eating and not making the best choices. I used to eat as I pleased and drink nothing but soda (I know, really bad)
26 oct. 17 por el miembro: brittneyx92
|
I've been inn school five semesters, am in my 50s, Brittney and I wasn't getting enough activity or water. My BP shot up. I'm already successful at getting it down. I lost 5lbs and am at 163 now and chose an arbitrary 140 lbs as my goal. However, it's not the weight so much. It's being alive that counts. :) Today is my first day ever on a site like this.
27 oct. 17 por el miembro: BeingSuccessful
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de brittneyx92
|