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Another good week...another crappy weekend (food-wise). Continuing to yo-yo in the low to high 230's.
Time to get motivated. Good day so far today. Need to avoid the snacks tonight.
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107,5 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Poco.
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2088 kcal
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Grasa: 86,77g | Prot: 113,39g | Carbh: 241,62g.
Desayuno: Roasted & Salted Almonds, Almonds, 100% Low Sodium Vegetable Juice (11.5 oz). Almuerzo: squash, Lite Chunky Blue Cheese Dressing, Mixed Salad Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Apples. Cena: Buffalo Blue Chicken Wrap. Pasa Bocas / Otros: rotisserie chicken, skim milk, cracker jacks, Dark Chocolate Hearts. más...
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Ganando 1,3 kg a la Semana
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