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OK - it is Week 5 of a 10 week challenge and I am right back where I started from. So, I did a little math only to find out that I am not doing as well as I thought. I averaged my calories of the 6 days I was supposedly doing 1400/day to find out I am averaging 1496.5/day.
In other words, I'm not exactly with the program!
The good news is I still have 5 weeks left to redeem myself.
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74,8 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Poco.
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1388 kcal
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Grasa: 98,72g | Prot: 86,97g | Carbh: 38,12g.
Desayuno: brewed coffee, half and half. Almuerzo: brewed coffee, half and half, Hellmanns, onion, cheese, Dole salad, Kraft Greek, tomato, chicken breast. Cena: brewed coffee, half and half, butter, birdseye asian, ground turkey. Pasa Bocas / Otros: brewed coffee, half and half, walnuts, butter, ground turkey, Birdseye Asian. más...
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peso estable
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 Comentarios
Some adjustments are more difficult to settle into than others. A lot of the days, you were just fine....seems like it was really just that one day that pulled your average up. Nothing there you can't fix! Five weeks is still a good amount of time to continue to make headway (I say "continue" because it looks to me that you lost a pound this month!). Celebrate every loss!!!!
01 may. 12 por el miembro: Sandy701
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Buffy, you lost some so at least its working even if its slow..Love the vehicles you have as your avatar....You do have 5 more weeks to tweak...:O)
02 may. 12 por el miembro: BHA
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Sandy - you are very encouraging - a pound a month is 12 pounds a year. I could live with that!
02 may. 12 por el miembro: BuffyBear
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Bren - I am surprised you are still speaking to me!
02 may. 12 por el miembro: BuffyBear
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Why is that Buffy..did you do me wrong???...LOL..
02 may. 12 por el miembro: BHA
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