Registro de peso (no entrada de diario) del 30 octubre 2017
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97,6 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1565 kcal
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Grasa: 38,59g | Prot: 127,07g | Carbh: 185,00g.
Desayuno: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Almuerzo: Birds Eye Steamfresh Superfood Blends Quinoa & Spinach, Smithfield Smoked Honey Cured Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Smithfield Deli Thin Sliced Turkey, Sargento Natural Baby Swiss Cheese, Duke's Light Mayonnaise. Cena: Mongolian Style Beef. Pasa Bocas / Otros: Old Trapper Peppered Beef Jerky, Designer Whey French Vanilla Protein Powder, Kroger Skim Milk, Designer Whey Gourmet Chocolate Whey Protein Powder. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
30 oct. 17 por el miembro: From371to184
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Thank you man. Felt good to break through that resistance. Of course, I completely missed dinner last night so it may be short lived.
30 oct. 17 por el miembro: ggreen67
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