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I did pretty good yesterday, I could of definitely did better, but I did drop 3 lbs... but I'm not too excited because the first 5 lbs always come off easy. I'll be happy when I drop 20-30 lbs and I'll see a difference to my 86 lbs goal.
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101,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 37,6 kg.
Dieta seguida: Bien.
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1943 kcal
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Grasa: 95,35g | Prot: 139,97g | Carbh: 127,72g.
Desayuno: Quaker Instant Oatmeal - Maple & Brown Sugar. Almuerzo: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Cena: Daisy Sour Cream, Herdez Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Ground Turkey. Pasa Bocas / Otros: Nature Valley Breakfast Biscuits - Blueberry. más...
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2889 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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