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This weeks been different for me . Weighed in at 97.1 kg on Sunday morning went out with my wife for her birthday Gained 600 grams the next morning and took me most the week to work it off .
Now at 96.6kg 5 days later . A loss of 500 grams this week . Total loss of 24.7kg .
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96,6 kg
Disminuído hasta ahora: 24,7 kg.
Aún para ir: 26,6 kg.
Dieta seguida: Bien.
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965 kcal
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Grasa: 38,33g | Prot: 58,56g | Carbh: 99,81g.
Desayuno: Bega Tasty Cheese Slices, Toasted Whole Wheat Bread (Commercial), Bananas. Almuerzo: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Cena: Green String Beans, Baked or Grilled Salmon. Pasa Bocas / Otros: Smith's Cheese & Onion Crinkle Cut Potato Chips. más...
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2761 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 26 minutos, Descansando - 14 horas y 34 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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