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I had weighed myself on the 4th and I was up over 163 lbs. I hadn't entered that. I've since updated for November 04 th.
Hormonally challenged right now...hence the gain and then the loss today. Plus I m still not feeling great and that's the loss back to 159.
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72,5 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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1520 kcal
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Grasa: 71,04g | Prot: 20,03g | Carbh: 205,45g.
Desayuno: Fibre 1 Brownies. Almuerzo: Nestle Smarties (30g). Cena: Chocolate Ice Creams. Pasa Bocas / Otros: Tim Hortons Coffee with 2 Creams (Large), Nestle Smarties (50g), Nestle Aero, Bottled Water Unsweetened. más...
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Ganando 2,5 kg a la Semana
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