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lost 5 kg in a week...isnt that too much?
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133 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 51 kg.
Dieta seguida: Bien.
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1429 kcal
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Grasa: 53,70g | Prot: 94,56g | Carbh: 110,19g.
Desayuno: Low Fat Milk, Jungle Ultra Energy Instant Oat-Based Cereal. Almuerzo: Sea Salt, Black Pepper, SPAR 100% Lemon Juice, Mushrooms, Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Bokomo Provita Wholewheat. Cena: Canola Vegetable Oil, Cooked Spinach (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked), Butternut Winter Squash (with Salt, Cooked, Baked). Pasa Bocas / Otros: Canderel Sweetener Tablets, Nestle Ricoffy. más...
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Perdiendo 14 kg a la Semana
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