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schmetterlinge34
Diario
07 nov. 17
Diario de schmetterlinge34, 07 nov. 17
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Not a massive loss, but again slow and steady and in the right direction. :)
Days are just flying past, but I still hate the clock changing back!!!
What is the point?
I made dinner really early last night as I forgot to have lunch (overnight oats are keeping me full for so much longer ) . It was only 6.30 pm when we were finished, the woodburner was roaring......but I just couldn't settle for the night. It was just too early!!! So I went back into the kitchen and attempted to make another seitan loaf. They are getting better all the time. And the awesome thing about seitan is: low fat, high in protein and totally cruel free. A win in so many ways :)
Happy Days :)
71,5 kg
Disminuído hasta ahora:
3 kg
.
Aún para ir:
6,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 07 noviembre 2017:
666 kcal
Grasa: 18,59g | Prot: 14,66g | Carbh: 115,16g.
Desayuno:
Blue Diamond Almond Breeze Unsweetened Almond Milk, Quaker 100% Wholegrain Rolled Oats, Medjool Dates, Walnuts, Bananas.
más...
Perdiendo 0,2 kg a la Semana
11 Seguidores
Apoyo
Comentarios
nice loss well done
07 nov. 17 por el miembro:
bubblegum14
nice weight graph. Every little drop helps the whole
07 nov. 17 por el miembro:
wholefoodnut
Congrats on the loss - slow and steady is the better way I think. I hate the clocks going back too.
07 nov. 17 por el miembro:
Doobrie
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