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Had some epic treat meals this weekend and intense training sessions. Let’s see how long this weight lasts and see how much is water weight.
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63,6 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1889 kcal
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Grasa: 56,50g | Prot: 201,11g | Carbh: 156,23g.
Desayuno: Rule 1 Chocolate Peanut Butter, Ceylon Cinnamon, Almond Butter (No Salt), Rolled Oats. Almuerzo: Trader Joe's Turkey Breast Tenders, Pistachios, Cauliflower Florets. Cena: A.1. Steak Sauces And Marinades A1 Steak Sauce, Organic Brown Rice, Trader Joe's Turkey Breast Tenders, Trader Joe's Cauliflower Florets. Pasa Bocas / Otros: Rule 1 Chocolate Peanut Butter, Trader Joe's 0% Greek Yogurt, Almond Butter (No Salt), Ezekiel 4:9 Low Sodium Sprouted Grain Bread. más...
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Ganando 6,1 kg a la Semana
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