|
Yesterday made it to the gym. Stuck to adapted protoco except didn't weigh white fish after cooking so may have had too big a portion. Today I plan to weigh and measure as I weigh in tomorrow at TOPS. It looks like I will have a loss.
|
93,6 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 26,0 kg.
Dieta seguida: Bien.
|
|
516 kcal
|
Grasa: 22,94g | Prot: 52,77g | Carbh: 38,95g.
Desayuno: Coffee (Brewed From Grounds), Now Foods MCT Oil. Almuerzo: Hellmann's Real Mayonnaise, Grapefruit (Pink and Red), Cauliflower, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Cena: Earthbound Farm Romaine, Cocoa Powder (Unsweetened), MuscleTech Premium Gold 100% Whey Protein, Garden Greens colon cleanse garden green fiber blend. más...
|
|
2560 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 9 minutos, Caminar (Lento) - 3/kph - 21 minutos, Montar en Bicicleta (Lento) - 18/kph - 30 minutos. más...
|
Perdiendo 0,3 kg a la Semana
|