Registro de peso (no entrada de diario) del 07 noviembre 2017
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94,9 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1969 kcal
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Grasa: 109,03g | Prot: 128,39g | Carbh: 131,77g.
Desayuno: Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 365 Shredded Mild Cheddar Cheese, Egg, Egg White. Almuerzo: Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Famoso Roasted Red Pepper, Feta Cheese, Shrimp, Spinach. Cena: 365 Organic Creamy Peanut Butter, Extra Virgin Olive Oil, Green Peas, Onions, Famoso Roasted Red Pepper, Spinach, Shrimp. Pasa Bocas / Otros: Almonds, Advocare Spark on The Go, Water, Kirkland Signature Organic Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Advocare Rehydrate - Fruit Punch, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Advocare Spark on The Go. más...
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3221 kcal
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Ejercicio:
Gazelle - 23 minutos, Caminar (Moderado) - 5/kph - 3 horas y 15 minutos, Descansando - 12 horas y 22 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,7 kg a la Semana
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Peso Histórico de Miichael
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