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no loss to show today ...but im sure by wednesday or thursday i will have a loss to show for next week...
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147,0 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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706 kcal
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Grasa: 7,92g | Prot: 87,12g | Carbh: 68,02g.
Desayuno: Sugar Free Hawaiian Punch, water. Almuerzo: turkey breast lunch meat, hot sauce, dry mushroom gravy mix, tuna, sweet peas, water, Sugar Free Hawaiian Punch. Cena: Sugar Free Hawaiian Punch, lettuce, lite italian dressing, tuna, water. Pasa Bocas / Otros: water, lite nonfat yogart, turkey breast lunch meat, banana. más...
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4869 kcal
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Ejercicio:
afternoon ab crunches - 20 minutos, morning ab crunches - 20 minutos, morning dumbbell curls - 20 minutos, 6 am morning walk - 41 minutos, Descansando - 14 horas y 19 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Plateaus happen and then they go away!! No worries, just keep on doin' what you know how to and you'll be down b4 you know it again! :)
26 ene. 08 por el miembro: bullytrouble
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OK...JUST GOT DONE BAKIN PEANUT BUTTER COOKIES...COME AN GET EM...LESS I EAT THEN...
26 ene. 08 por el miembro: loosinisfun
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Yum! I love PB cookies! They're naughty though, lol. I just had some tasty whole grain oat pancakes made with protein powder, egg whites, skim milk and a combo of old fashioned oats and oat bran. Very filling and tasty, low fat and full of protien and fiber! So yummy with banana, reduced fat Smart Balance and sugar free syrup! You should try!
26 ene. 08 por el miembro: Lotus
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Keep plugging and keep your food diary so that you will know how much you are consumming and it will keep the scale moving. Good Luck!!!
26 ene. 08 por el miembro: knob
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MMmmmmmm... yummy! Put some in the freezer! =D
26 ene. 08 por el miembro: bullytrouble
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Peso Histórico de loosinisfun
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