Registro de peso (no entrada de diario) del 11 noviembre 2017
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62,5 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2213 kcal
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Grasa: 51,28g | Prot: 160,42g | Carbh: 279,76g.
Desayuno: Butter, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Almuerzo: Crunchmaster Multi-Grain Crackers - 5-Seed, Butter (Salted), Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Roundy's Low Moisture Part Skim Mozzarella Cheese. Cena: Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, All Whites 100% Liquid Egg Whites, Lactaid 100% Lactose Free Fat Free Milk, Mott's Original Applesauce, Wellsley Farms Nonfat Greek Yogurt Plain. Pasa Bocas / Otros: Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Morton Canning & Pickling Salt, Cello Parmigiano Reggiano, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. más...
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2403 kcal
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Ejercicio:
Sentado - 2 horas y 10 minutos, Cocinar - 30 minutos, Ver TV - 5 horas y 30 minutos, Tienda de Comestibles - 1 hora, Descansando - 4 horas y 40 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos, Durmiendo - 9 horas y 15 minutos. más...
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peso estable
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