Diario de Krisgof, 11 nov. 17

Back from holiday🍦👙🌴🌊
Happy that havent gained too much.
Time to work on that body again with new power💪

67,8 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 9,8 kg.    Dieta seguida: Bien.

---

1300 kcal

Grasa: 55,44g | Prot: 65,80g | Carbh: 136,39g.   Desayuno: Bananas , Rich Chocolate Covered Ice Cream Bar or Stick (with Nuts), Milka Milk Chocolate, Nescafe Coffee with Semi-Skimmed Milk, Tesco Medium Eggs, Chicken Breast Meat , Cheese, Warburtons Sandwich Thins. Cena: Tesco Seafood Sticks, Kallo Organic Rice Cakes, Taramasalata, Tesco Medium Eggs, Almonds , Milbona Low Fat Greek Style Yoghurt, Apples , Bananas . más...