Registro de peso (no entrada de diario) del 13 noviembre 2017
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68,6 kg
Disminuído hasta ahora: 34,4 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1604 kcal
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Grasa: 68,10g | Prot: 137,21g | Carbh: 115,56g.
Desayuno: Black Cat Smooth Peanut Butter, Woolworths Plain Rice Cake, Soft Boiled Egg. Almuerzo: Mayonnaise , Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Cena: Broccoli , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Smoked Norwegian Salmon. Pasa Bocas / Otros: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Woolworths Plain Rice Cake, Clicks Smartbite Pretzel Sticks, Granny Smith Apples, Biltong, Bakers Ginger Biscuits, Sugar, Clover Full Cream Fresh Milk, Almond Milk. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de Grant Joseph
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