|
No Comment. Ok, maybe not. I have lost about 5 inches all totaled. My trainer says I have gained muscle and replaced fat, that i just traded the weight. Oh yeah, the 221 was a weight after a medical procedure where they had me drink a gallon of stuff that made me lose a lot of water weight. It wasn't real but it made me feel good for a few days. Anyway, back to reality. If I could only stop eating a snack at night that whacks out my entire day. Ugh:(
|
101,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
|
|
1959 kcal
|
Grasa: 87,59g | Prot: 100,30g | Carbh: 197,98g.
Desayuno: Fat Free Milk, Special K Red Berries Cereal, banana. Almuerzo: Italian Chicken Meltz Panini Sandwich. Cena: nonfat milk, corn, Instant White Rice, meatloaf. Pasa Bocas / Otros: Milano. más...
|
Ganando 0,7 kg a la Semana
|