Registro de peso (no entrada de diario) del 14 noviembre 2017
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94 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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1886 kcal
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Grasa: 64,20g | Prot: 162,98g | Carbh: 186,59g.
Desayuno: Goodday Unsweetened Milk Powder, MyProtein L Glutamine, Green Tea, Coconut Water, MyProtein BCAA Powder, Cocoa Powder (Unsweetened), Bulk Powders Whey Protein Concentrate, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Almuerzo: Sucralose Based Sweetener (Sugar Substitute), Bulk Powders Whey Protein Concentrate, Cocoa Powder (Unsweetened), MyProtein BCAA Powder, MyProtein L Glutamine, Goodday Unsweetened Milk Powder, Spectrum Vegan Eggless Canola Mayonnaise, Ketchup, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Sabji, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Cena: Paneer, Enerhealth Coconut Milk Powder, Onions, MyProtein BCAA Powder, Cocoa Powder (Unsweetened), Sucralose Based Sweetener (Sugar Substitute), MyProtein L Glutamine, Goodday Unsweetened Milk Powder, Bulk Powders Whey Protein Concentrate, Amul Cheese, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Ketchup, Spectrum Vegan Eggless Canola Mayonnaise. Pasa Bocas / Otros: Guavas, Tea with Milk and Sugar. más...
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3558 kcal
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Ejercicio:
Compras - 30 minutos, Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 3 horas, Sentado - 2 horas y 45 minutos, Conduciendo - 3 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 45 minutos, Pesas - 1 hora, Ducharse - 10 minutos. más...
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peso estable
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Peso Histórico de Ashokaaaaaa
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