Registro de peso (no entrada de diario) del 15 noviembre 2017
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62,6 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2381 kcal
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Grasa: 53,44g | Prot: 171,70g | Carbh: 310,23g.
Desayuno: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Almuerzo: Mott's Original Applesauce, All Whites 100% Liquid Egg Whites, Butter, Vega Clean Protein - Vanilla, Wyman's Fresh Frozen Mixed Berries, Mott's Original 100% Apple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey. Cena: Butter (Salted), Mott's Original Applesauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Greek Yogurt Plain, Roundy's Low Moisture Part Skim Mozzarella Cheese. Pasa Bocas / Otros: Cello Parmigiano Reggiano, Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Fuji Apples, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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2261 kcal
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Ejercicio:
Cocinar - 20 minutos, Ver TV - 3 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 45 minutos, Sentado - 2 horas y 40 minutos, Descansando - 5 horas y 35 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos, Durmiendo - 9 horas y 15 minutos. más...
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Ganando 0,2 kg a la Semana
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