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Hurray weight loss ✌️Have been using a new running shoe for my over pronation feet and now able to run longer and faster. Let see if able to attain my 68kg weight.
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73 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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1209 kcal
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Grasa: 49,35g | Prot: 73,25g | Carbh: 120,50g.
Desayuno: Morbier, Mailand Cheddar Cheese Vintage, Blueberries, Camembert Cheese, Coffee, Rye Bread. Almuerzo: Egg Omelette or Scrambled Egg with Mushrooms, Sweet and Sour Pork, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Coffee, White Rice, Brown Rice. Cena: Sweet and Sour Pork, Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice, White Rice, Coffee, Oriental Style Pork with Vegetable Soup. Pasa Bocas / Otros: Asian Pears. más...
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2162 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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