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WEEK ONE DOWN.. ALMOST 10 LBS! i'LL TAKE IT! :)
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150,4 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 50,6 kg.
Dieta seguida: Bien.
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1584 kcal
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Grasa: 108,17g | Prot: 124,85g | Carbh: 34,53g.
Desayuno: SPINACH, herb tea, water, CHEDDAR CHEESE, POACHED EGG. Almuerzo: WATER, half and half, red onion, cheddar cheese, cucumber, tomato, salad, pat of butter, oil and vinegar, asp, flo's filet. Cena: WATER, roast chicken. Pasa Bocas / Otros: Day Break Peanut Butter Fudge Crisp Bar. más...
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4193 kcal
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Ejercicio:
Compras - 1 hora y 15 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Tareas del Hogar - 45 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
07 abr. 10 por el miembro: rebecca319
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Holy Cow! Man I am so envious that men can lose so much faster than us chicks. Great job on the loss!
07 abr. 10 por el miembro: kmartin
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Do Men lose weight faster than women? I didn't know that. If so, why?
07 abr. 10 por el miembro: bashore
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Thanks all.! I have not been on ANY kind of eating program in 15 years.. I know just cutting out sweet tea would have done something... but the whole programs is really working for me! I know the rapid loss wont last, but I am still amazed!!
07 abr. 10 por el miembro: FLOWERDUDE
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Bashore, yes men do. To sum this up quickly - metabolism, muscle mass, physical activity, and will power.
07 abr. 10 por el miembro: kmartin
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