|
Well, hell. I'll just never get to see that second number as a 5, will I? I'm not even losing a pound a week on average at this point. Depressing. And no weight loss in three weeks or so? Crazy. BF has gone down, though, which does make me happy. Checked again today to make sure it wasn't a fluke - 36.7%. High, but 6 - 7% lower than the end of Dec.
|
73,0 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
|
|
1795 kcal
|
Grasa: 53,90g | Prot: 146,75g | Carbh: 187,56g.
Desayuno: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs, Flatbread Light Original, Sugar Free French Vanilla Coffee Creamer. Almuerzo: premier nutrition chocolate peanut butter. Cena: Butter (Salted), Whole Wheat Bread, chianti, Cooked Spaghetti Squash. Pasa Bocas / Otros: Strawberries, greek style yogurt, greek style yogurt, Strawberries, bonbel babybel, grapes. más...
|
|
2783 kcal
|
Ejercicio:
Trabajo de Escritorio - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, Conduciendo - 1 hora, Tareas del Hogar - 6 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
peso estable
|