Morning .. a small loss ,..next week on hols so need to try and stay fairly good .. plenty of decorating jobs to do at home .. 😭a nice few days in the sun would of been better 🤔
|
88,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
333 kcal
|
Grasa: 4,50g | Prot: 16,30g | Carbh: 56,50g.
Desayuno: Costa Coffee Skinny Latte (Primo), Morrisons Porridge. Pasa Bocas / Otros: Nescafe 2 in 1. más...
|
Perdiendo 0,5 kg a la Semana
|