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Haven’t weighed myself in 2 weeks been trying to adjust to my life with having a 2nd child in the house now . Been lacking sleep but only gained 800 grams in 2 weeks which isn’t too bad . First time I’ve gained weight since starting this journey . Back on the horse now
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95,5 kg
Disminuído hasta ahora: 25,8 kg.
Aún para ir: 25,5 kg.
Dieta seguida: Bien.
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1287 kcal
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Grasa: 46,22g | Prot: 59,55g | Carbh: 159,81g.
Desayuno: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Almuerzo: Bananas, Peanut Butter, Wholemeal Bread. Cena: Baked or Grilled Salmon. Pasa Bocas / Otros: Thins Light & Tangy Thin & Crispy Potato Chips, Cool Pak Popcorn Original, Parker's Original Baked Pretzels. más...
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2579 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 54 minutos, Descansando - 15 horas y 6 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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