Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
JLThreatful
Diario
01 dic. 17
Diario de JLThreatful, 01 dic. 17
Perfil de JLThreatful
|
< Entrada anterior
|
Entrada siguiente >
Leaving my weight the same since I tried to sabotage myself a little yesterday. But today is December 1st and I'm back on track with an early morning workout with a girlfriend and an orange theory workout at 12. I am taking my doggo for a walk in a bit, and then off to work. Been experimenting with pho broth from Campbells, a small amount of rice noodles for my favorite; carbs and tons of vegetables. Its delicious. I haven't done a lot of investigation but I know it fills me up and I'm getting a lot of the nutrients and good foods I need, so for now. It beats my usual fast food treat when I lose my willpower due to emotions. I am keeping a clear head and positive thoughts. Thinking about skiing... and perhaps indoor rock climbing as a treat one of these days. I'm really trying to discover who I am and what things I like, feels a little unnerving at 36. Weigh in tomorrow!
58,5 kg
Disminuído hasta ahora:
0,0 kg
.
Aún para ir:
6,4 kg
.
Dieta seguida: Bien.
peso estable
9 Seguidores
Apoyo
Comentarios
I was only able to lose on low carb because it stopped my cravings, low carb/unsweetened almond milk shake and coffee with half & half helped fill me up.
02 dic. 17 por el miembro:
FloridaAngel
Low carb is the key...watch the macros....
07 dic. 17 por el miembro:
Flurpo
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de JLThreatful
Ver la Historia Completa