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had a cold ,and a few beersand cerals for supper ,very disapointed,i ll try even harder next week
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119,5 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Poco.
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3200 kcal
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Grasa: 97,47g | Prot: 115,37g | Carbh: 262,96g.
Desayuno: Choceur Advent Calendar, Asda Smart Price Chopped Tinned Tomatoes, Coffee with Skim Milk, Fresh Pork Sausage, Fried Egg, Hovis Wholemeal Brown Bread. Almuerzo: Beer, Quaker Rice Cakes - Salt Free, White Table Wine. Cena: TGI Friday's Onion Rings, Ruffles Oven Baked Original Potato Chips, Ruffles Oven Baked Original Potato Chips (Package). Pasa Bocas / Otros: Beer, KFC Original Recipe Chicken Leg. más...
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3152 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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